Self-Medicated

The show last night was about crave busting. I’m not sure if its going to work for me. I think I will try and see if this works with beer. I seem to crave beer on the weekends. So I will imagine that someone has put cigarette butts in my beer. That is very gross. And with any food craving I will just think of them in a dirty ashtray. Smoking is so disgusting to me now that I dont smoke anymore.

Last week we learned about the tapping technique. I have been doing it and some times it did  work but there were times that it did nothing. I  will keep doing it and make it more of a habit. I am eating a lot less than before. Sometimes I forget and catch myself eating too fast. I slow down and pay attention. I havent lost any weight. Not sure if Gregg has.

I’m really going to work at it more this week. And if the weather holds up maybe try to get a couple walks in too.

So here we are! A new week. Wordpress has done a major update. I’m figuring out all the new stuff. They have made it easier to add photos and other media. Lets try some music and see if I can do this right.

boomtown-rats-i-dont-like-mondays

Friday again!?! Man this week flew by. Time seems to be creeping faster lately. And can you believe it, we had snow today. CRAZY! I thought spring was around the corner, but no, winter has decided to hang around a little bit longer. I don’t mind, but I do miss the sun. I’ve missed the sun a lot the last few weeks. Makes me dream about the beach in Mexico.

So what is everybody doing this weekend? Anyone hitting the Pet Expo? or how bout the Taboo show? I think we might go tomorrow just for something to do. Otherwise it will be a lazy weekend. I have a couple novels I need to finish. I read while Gregg does his stuff on the computer.

Hmmm….I think I’m addicted to  Diet Coke. How much is too much?