Another week is over and I did pretty good. I still havent lost any weight. Maybe it will take longer for me since I dont have much to lose anymore. Gregg says he has lost 3 lbs this week. Thats good. Last week I said that I didnt think the crave buster technique would work, but it did a couple times. Gregg made me think of maggots on my food. That grossed my out instantly since I have had encounters with them before.
Yesterday’s show was about “supercharge your metabolism“. This is the one I am hoping will work for me. I have no motivation for exercise. I dont like it. I feel that walking is boring. I need a finishing point when I go for a walk. To walk and not have a purpose does not appeal to me. So, I will try this new technique and hope it will make me want to go walking or ride my bicycle.