So last night was the last episode of “I can Make You Thin” with Paul McKenna. It was about being happy and feeling good about yourself, “your perfect body“. I guess it will help some people. I dont look in the mirror and tell myself that I’m fat and ugly. After watching this show for the last month and trying to follow the rules I realize that it all makes sense, but not everything works. I’m not that big, like the people he was trying to help on the show. I’m only looking to lose 10 lbs.
I will try to remember to follow the 4 golden rules. That is the only part that has stuck with me. Plus I agree that eating slower I do get to enjoy my food more. Well, for those of you that want to try this “diet” go to his website, sign up, and do it. It may work for you. Me? I’m going back to counting calories.