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I had to use up some bananas today. I decided that I would make some low calorie muffins. Its a simple recipe. Anyone can make these and they taste pretty good.

Mix together the first 4 ingreidents.

1 3/4 cup flour
1 tsp baking powder

1/2 tsp salt
1 tsp baking soda

Then mix the rest, and blend it all together.

1/2 cup no calorie splenda
1/4 cup brown sugar
1 egg
1/2 cup apple sauce
1/2 cup low calorie vanilla yogurt (can try other flavors)
1 tsp vanilla extract
1 cup bananas

Pour into muffin pan or loaf pan, I used silicone muffin pans. This makes 12 muffins. Bake at 350 for about 12 minutes or until brown on top.

The calories for one muffin is 110 cals . 1 gram of fat. 22 grams of carbs. 1 gram of fiber. 6 grams of sugar.

You can add nuts or top with frosting. Or maybe add a few dark chocolate chips. There are so many things you can do with this simple recipe. Now we will see if Gregg like them 🙂

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