Since Christmas I have been eating wheat free. Why? Well, I am allergic to wheat..duh! I have known this for a few years now, but I have been doing ok with small amounts. My allergist told me that when my allergy flares up all I need to do is avoid that item for 3 months. After that I can add it back into my diet.
The first time I did it, I could eat wheat for about a year after that. Now it flared up in August, but I didnt really thing about it being an allergy. I should have gone through my “bad” list. Instead I went to the doctor and he gave me Zantac for the itchy rash I had developed(remember how itchy I was). The pills helped with the itchiness. Just before Christmas I realized I couldnt eat anything with wheat in it. I would get such a bad tummy ache and I would feel awful all over. My body was ill and trying to reject the wheat.
It’s been almost a month with no wheat and I feel so much better. I stopped taking the Zantac about 8 days ago and no itchiness! So I thought I would have popcorn on Thursday evening. Big mistake. Corn is also on my bad list. Seems I cant have popcorn. My tummy got upset and by morning my IC had flared up. Looks like I will be leaving corn off my diet for 3 months.
Anyways, yesterday we went to Vancouver. Gregg had a dentist appointment. After that we went to Choices food store just off 16th ave. It just so happens that Gregg found out that they have a Rice Bakery. Since he didnt bring the address with him we ended up at Choices only. We needed to drive one more block down the road. Oh well. Choices had stuff too.
I got some Rice bread and rice butter tarts,poppy seed lemon cake and a carrot muffin. I nommed the muffin this morning and it was good! I bought some rice flour, but when I got home I thought about it and figured out that I can make my own rice flour. I have mom’s grain mill. I’m going to try it out later today.
So here is what I got.
Muffin not shown since I nommed it already.