Self-Medicated

Another week is over and I did pretty good. I still havent lost any weight. Maybe it will take longer for me since I dont have much to lose anymore. Gregg says he has lost 3 lbs this week. Thats good. Last week I said that I didnt think the crave buster technique would work, but it did a couple times. Gregg made me think of maggots on my food. That grossed my out instantly since I have had encounters with them before.

Yesterday’s show was about “supercharge your metabolism“. This is the one I am hoping will work for me. I have no motivation for exercise. I dont like it. I feel that walking is boring. I need a finishing point when I go for a walk. To walk and not have a purpose does not appeal to me. So, I will try this new technique and hope it will make me want to go walking or ride my bicycle.

The show last night was about crave busting. I’m not sure if its going to work for me. I think I will try and see if this works with beer. I seem to crave beer on the weekends. So I will imagine that someone has put cigarette butts in my beer. That is very gross. And with any food craving I will just think of them in a dirty ashtray. Smoking is so disgusting to me now that I dont smoke anymore.

Last week we learned about the tapping technique. I have been doing it and some times it did  work but there were times that it did nothing. I  will keep doing it and make it more of a habit. I am eating a lot less than before. Sometimes I forget and catch myself eating too fast. I slow down and pay attention. I havent lost any weight. Not sure if Gregg has.

I’m really going to work at it more this week. And if the weather holds up maybe try to get a couple walks in too.